Sheet Pan Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant sheet pan meal that balances tender, marinated chicken with a medley of sweet and tangy roasted vegetables. The dish features succulent chicken breast coated in a homemade sweet and sour glaze, complemented by colorful bell peppers, red onion, and pineapple chunks, all roasted to perfection on a single pan for an easy, flavorful dinner.

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NUTRITION

347kcal
Protein
34.3g
Fat
10.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Mixed Bell Peppers

½ cup Pineapple Chunks

¼ medium Red Onion, quartered

1.5 tsp Olive Oil

2 tbsp Homemade Sweet and Sour Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, combine the homemade sweet and sour sauce with the olive oil. Add the chicken breast pieces and toss to coat evenly.

  • 3

    On the sheet pan, arrange the marinated chicken breast along with the sliced bell peppers, pineapple chunks, and red onion.

  • 4

    Drizzle any extra sauce over the vegetables, ensuring they are lightly coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slight char edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve your colorful, nutritious sheet pan meal.

Sheet Pan Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant sheet pan meal that balances tender, marinated chicken with a medley of sweet and tangy roasted vegetables. The dish features succulent chicken breast coated in a homemade sweet and sour glaze, complemented by colorful bell peppers, red onion, and pineapple chunks, all roasted to perfection on a single pan for an easy, flavorful dinner.

NUTRITION

347kcal
Protein
34.3g
Fat
10.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Mixed Bell Peppers

½ cup Pineapple Chunks

¼ medium Red Onion, quartered

1.5 tsp Olive Oil

2 tbsp Homemade Sweet and Sour Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, combine the homemade sweet and sour sauce with the olive oil. Add the chicken breast pieces and toss to coat evenly.

  • 3

    On the sheet pan, arrange the marinated chicken breast along with the sliced bell peppers, pineapple chunks, and red onion.

  • 4

    Drizzle any extra sauce over the vegetables, ensuring they are lightly coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slight char edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve your colorful, nutritious sheet pan meal.