Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

Enjoy a perfectly balanced plate featuring tender pan-seared chicken breast paired with luxuriously creamy garlic-infused mashed potatoes and crisp green beans lightly drizzled with olive oil. This dish marries savory, buttery flavors with vibrant textures, making it a comforting yet refined meal.

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NUTRITION

367kcal
Protein
35.6g
Fat
12.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium White Potato (approx 100g)

1 teaspoon Butter

1 clove Garlic

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 2

    Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through. Remove from the skillet and let rest.

  • 3

    Peel and cube the white potato. Boil the potato cubes in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add butter and a crushed garlic clove. Mash until smooth and creamy, adjusting seasoning as needed.

  • 5

    Trim the ends of the green beans. Blanch them in boiling water for 2-3 minutes, then immediately transfer to an ice bath to preserve their bright color.

  • 6

    Heat a small pan with olive oil and sauté the green beans for 2-3 minutes until they develop a slight crispness.

  • 7

    Plate the sliced chicken breast alongside a serving of garlic mashed potatoes and crispy green beans. Serve warm and enjoy!

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

Enjoy a perfectly balanced plate featuring tender pan-seared chicken breast paired with luxuriously creamy garlic-infused mashed potatoes and crisp green beans lightly drizzled with olive oil. This dish marries savory, buttery flavors with vibrant textures, making it a comforting yet refined meal.

NUTRITION

367kcal
Protein
35.6g
Fat
12.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium White Potato (approx 100g)

1 teaspoon Butter

1 clove Garlic

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 2

    Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through. Remove from the skillet and let rest.

  • 3

    Peel and cube the white potato. Boil the potato cubes in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add butter and a crushed garlic clove. Mash until smooth and creamy, adjusting seasoning as needed.

  • 5

    Trim the ends of the green beans. Blanch them in boiling water for 2-3 minutes, then immediately transfer to an ice bath to preserve their bright color.

  • 6

    Heat a small pan with olive oil and sauté the green beans for 2-3 minutes until they develop a slight crispness.

  • 7

    Plate the sliced chicken breast alongside a serving of garlic mashed potatoes and crispy green beans. Serve warm and enjoy!