Name: Crispy Baked Chicken with Creamy Coleslaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tbsp Whole Wheat Breadcrumbs; 1 Egg White; 1 cup shredded Green Cabbage; 1/4 cup shredded Carrot; 1/4 cup Nonfat Greek Yogurt; 1 tbsp Lemon Juice; Salt and Pepper to taste

Crispy Baked Chicken with Creamy Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Coleslaw

Enjoy a satisfying meal of crispy baked chicken paired with a refreshing, creamy coleslaw. The chicken is lightly breaded with whole wheat breadcrumbs and baked to a perfect golden crisp, while the coleslaw features a tangy Greek yogurt dressing, shredded cabbage, and carrots, creating a balanced blend of textures and flavors.

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NUTRITION

Protein

53g

Fat

4.8g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 Egg White

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F and line a baking tray with parchment paper.
2
In a shallow bowl, mix the whole wheat breadcrumbs with a pinch of salt and pepper.
3
Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.
4
Place the chicken on the tray and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.
5
Meanwhile, in a mixing bowl, combine the shredded cabbage and carrot.
6
In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, and a pinch of salt and pepper to create a creamy dressing.
7
Pour the dressing over the cabbage and carrot mixture, tossing well to combine.
8
Once the chicken is done, serve it alongside the creamy coleslaw for a balanced and delicious meal.