Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy a healthier twist on crispy chicken with this buttermilk marinated delight. The tender chicken breast is soaked in a tangy buttermilk blend, coated in a light panko and Parmesan crust, and baked until perfectly crisp. Each bite offers a satisfying crunch while keeping the meal lean and protein-packed.

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NUTRITION

373kcal
Protein
45.2g
Fat
7.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1/4 cup Buttermilk (approx. 61g)

1/4 cup Panko Breadcrumbs (approx. 30g)

1 tbsp Grated Parmesan Cheese (approx. 5g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper and lightly spray with olive oil if desired.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast between sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 4

    Dip the chicken into the buttermilk mixture, ensuring it is well coated on all sides.

  • 5

    In another shallow dish, mix together the panko breadcrumbs and grated Parmesan cheese.

  • 6

    Press the buttermilk-coated chicken into the breadcrumb mixture, allowing the crumbs to adhere evenly.

  • 7

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with olive oil to enhance crispiness.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 9

    Remove from the oven, let rest for a few minutes, and serve immediately.

Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy a healthier twist on crispy chicken with this buttermilk marinated delight. The tender chicken breast is soaked in a tangy buttermilk blend, coated in a light panko and Parmesan crust, and baked until perfectly crisp. Each bite offers a satisfying crunch while keeping the meal lean and protein-packed.

NUTRITION

373kcal
Protein
45.2g
Fat
7.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1/4 cup Buttermilk (approx. 61g)

1/4 cup Panko Breadcrumbs (approx. 30g)

1 tbsp Grated Parmesan Cheese (approx. 5g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper and lightly spray with olive oil if desired.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast between sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 4

    Dip the chicken into the buttermilk mixture, ensuring it is well coated on all sides.

  • 5

    In another shallow dish, mix together the panko breadcrumbs and grated Parmesan cheese.

  • 6

    Press the buttermilk-coated chicken into the breadcrumb mixture, allowing the crumbs to adhere evenly.

  • 7

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with olive oil to enhance crispiness.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 9

    Remove from the oven, let rest for a few minutes, and serve immediately.