Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (~100g); 1/2 cup cooked Quinoa (~92g); 1 cup roasted Broccoli (~156g); 1 tbsp Olive Oil (~13.5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful mix of textures and a burst of wholesome flavors, making it both satisfying and nourishing.

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NUTRITION

Protein

38.7g

Fat

20g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/2 cup cooked Quinoa (~92g)

1 cup roasted Broccoli (~156g)

1 tbsp Olive Oil (~13.5g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Meanwhile, prepare quinoa according to package instructions until fluffy.
5
Toss broccoli florets with a bit of salt and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.
6
Drizzle the roasted broccoli with olive oil immediately after cooking.
7
Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.