Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with garlicky green beans and a modest serving of brown rice. This dish brings together the rich, succulent flavors of salmon with the fresh crunch of green beans enhanced by garlic, all balanced by the nutty tones of brown rice.

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NUTRITION

533kcal
Protein
41.1g
Fat
28.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if it has skin) and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until heated through.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with garlicky green beans and a modest serving of brown rice. This dish brings together the rich, succulent flavors of salmon with the fresh crunch of green beans enhanced by garlic, all balanced by the nutty tones of brown rice.

NUTRITION

533kcal
Protein
41.1g
Fat
28.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if it has skin) and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until heated through.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.