Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach, paired with a savory turkey sausage, a crisp slice of whole grain toast, and creamy avocado for a balanced start to your day.

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NUTRITION

398kcal
Protein
32.3g
Fat
20.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 link turkey sausage (approx. 57g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook undisturbed for about 1-2 minutes.

  • 3

    Add the fresh spinach on top of the egg whites and allow it to wilt as the eggs set.

  • 4

    In a separate pan, heat the turkey sausage link until warmed through and lightly browned on both sides.

  • 5

    Once the egg whites are mostly set, gently fold the omelette in half and slide it onto a plate.

  • 6

    Serve the omelette alongside the turkey sausage, a slice of whole grain toast, and garnish with quartered avocado.

  • 7

    Enjoy your balanced and flavorful breakfast!

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach, paired with a savory turkey sausage, a crisp slice of whole grain toast, and creamy avocado for a balanced start to your day.

NUTRITION

398kcal
Protein
32.3g
Fat
20.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 link turkey sausage (approx. 57g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook undisturbed for about 1-2 minutes.

  • 3

    Add the fresh spinach on top of the egg whites and allow it to wilt as the eggs set.

  • 4

    In a separate pan, heat the turkey sausage link until warmed through and lightly browned on both sides.

  • 5

    Once the egg whites are mostly set, gently fold the omelette in half and slide it onto a plate.

  • 6

    Serve the omelette alongside the turkey sausage, a slice of whole grain toast, and garnish with quartered avocado.

  • 7

    Enjoy your balanced and flavorful breakfast!