Crispy Sweet Potato and Lean Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Hash with Baked Eggs

A hearty yet light dish featuring crispy sweet potato cubes, lean turkey sausage, and a medley of vibrant veggies, crowned with perfectly baked eggs. This dish offers a satisfying crunch and a wholesome balance of flavors, making it ideal for any meal of the day.

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NUTRITION

418kcal
Protein
31.3g
Fat
21.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

100g Sweet Potato

0.5 medium Red Bell Pepper

0.25 small Yellow Onion

1 cup Baby Spinach

2 large Eggs

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until they start to soften.

  • 4

    Add the turkey sausage (sliced or crumbled), red bell pepper, and onion to the skillet. Sauté for an additional 5-7 minutes until the sausage is heated through and the vegetables are tender.

  • 5

    Stir in the baby spinach and allow it to wilt into the mixture.

  • 6

    Create two small wells in the hash and carefully crack one egg into each well.

  • 7

    Transfer the skillet to the preheated oven and bake for 7-10 minutes, or until the egg whites are set but the yolks remain slightly runny (adjust baking time to your preference).

  • 8

    Remove from oven, season with salt and pepper to taste, and serve immediately.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Hash with Baked Eggs

A hearty yet light dish featuring crispy sweet potato cubes, lean turkey sausage, and a medley of vibrant veggies, crowned with perfectly baked eggs. This dish offers a satisfying crunch and a wholesome balance of flavors, making it ideal for any meal of the day.

NUTRITION

418kcal
Protein
31.3g
Fat
21.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

100g Sweet Potato

0.5 medium Red Bell Pepper

0.25 small Yellow Onion

1 cup Baby Spinach

2 large Eggs

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until they start to soften.

  • 4

    Add the turkey sausage (sliced or crumbled), red bell pepper, and onion to the skillet. Sauté for an additional 5-7 minutes until the sausage is heated through and the vegetables are tender.

  • 5

    Stir in the baby spinach and allow it to wilt into the mixture.

  • 6

    Create two small wells in the hash and carefully crack one egg into each well.

  • 7

    Transfer the skillet to the preheated oven and bake for 7-10 minutes, or until the egg whites are set but the yolks remain slightly runny (adjust baking time to your preference).

  • 8

    Remove from oven, season with salt and pepper to taste, and serve immediately.