Fluffy High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Banana Oat Pancakes

Enjoy these irresistibly fluffy pancakes that blend ripe banana, hearty oats, and high-quality protein from eggs and cottage cheese for a versatile meal perfect any time of day. They offer a balanced mix of macros and a naturally sweet flavor without added sugars.

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NUTRITION

402kcal
Protein
29.3g
Fat
10.7g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 Egg Whites (approx. 90g)

1/2 cup Rolled Oats (40g)

1/2 medium Banana, mashed (59g)

1/2 cup Low-Fat Cottage Cheese (110g)

1/2 tsp Baking Powder (2g)

1/4 tsp Vanilla Extract (1g)

Pinch of Salt

Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, rolled oats, mashed half banana, low-fat cottage cheese, baking powder, vanilla extract, and a pinch of salt until smooth.

  • 2

    Let the mixture rest for 3-5 minutes to allow the oats to soften slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Spread gently to form an even circle.

  • 5

    Cook until small bubbles form on the surface, about 2-3 minutes, then flip and cook for an additional 2 minutes until both sides are golden and the pancake is cooked through.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy your high-protein, fluffy banana oat pancakes.

Fluffy High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Banana Oat Pancakes

Enjoy these irresistibly fluffy pancakes that blend ripe banana, hearty oats, and high-quality protein from eggs and cottage cheese for a versatile meal perfect any time of day. They offer a balanced mix of macros and a naturally sweet flavor without added sugars.

NUTRITION

402kcal
Protein
29.3g
Fat
10.7g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 Egg Whites (approx. 90g)

1/2 cup Rolled Oats (40g)

1/2 medium Banana, mashed (59g)

1/2 cup Low-Fat Cottage Cheese (110g)

1/2 tsp Baking Powder (2g)

1/4 tsp Vanilla Extract (1g)

Pinch of Salt

Cooking Spray

PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, rolled oats, mashed half banana, low-fat cottage cheese, baking powder, vanilla extract, and a pinch of salt until smooth.

  • 2

    Let the mixture rest for 3-5 minutes to allow the oats to soften slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Spread gently to form an even circle.

  • 5

    Cook until small bubbles form on the surface, about 2-3 minutes, then flip and cook for an additional 2 minutes until both sides are golden and the pancake is cooked through.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy your high-protein, fluffy banana oat pancakes.