High-Protein Oat & Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Oat & Banana Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Oat & Banana Pancakes

Enjoy a fluffy stack of protein-packed pancakes that blend the natural sweetness of banana with the satisfying chewiness of rolled oats. Enhanced with egg whites and a boost of vanilla whey protein, these pancakes are perfect for a nourishing start to your day or a post-workout meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
36.7g
Fat
4.1g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

4 Egg Whites

20g Vanilla Whey Protein Powder

1/2 tsp Baking Powder

60ml Water

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats and water. Blend until the oats break down into a smooth consistency.

  • 2

    Add the banana, egg whites, and vanilla whey protein powder to the blender. Blend again until the mixture is smooth and well combined.

  • 3

    Stir in the baking powder, ensuring it is evenly mixed throughout the batter.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with a cooking spray or a small amount of oil if needed.

  • 5

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 1-2 minutes until both sides are lightly golden and the pancakes are cooked through.

  • 7

    Serve warm, optionally garnishing with fresh fruit, a drizzle of honey, or a sprinkle of cinnamon for additional flavor.

High-Protein Oat & Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Oat & Banana Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Oat & Banana Pancakes

Enjoy a fluffy stack of protein-packed pancakes that blend the natural sweetness of banana with the satisfying chewiness of rolled oats. Enhanced with egg whites and a boost of vanilla whey protein, these pancakes are perfect for a nourishing start to your day or a post-workout meal.

NUTRITION

403kcal
Protein
36.7g
Fat
4.1g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

4 Egg Whites

20g Vanilla Whey Protein Powder

1/2 tsp Baking Powder

60ml Water

PREPARATION

  • 1

    In a blender, combine the rolled oats and water. Blend until the oats break down into a smooth consistency.

  • 2

    Add the banana, egg whites, and vanilla whey protein powder to the blender. Blend again until the mixture is smooth and well combined.

  • 3

    Stir in the baking powder, ensuring it is evenly mixed throughout the batter.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with a cooking spray or a small amount of oil if needed.

  • 5

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 1-2 minutes until both sides are lightly golden and the pancakes are cooked through.

  • 7

    Serve warm, optionally garnishing with fresh fruit, a drizzle of honey, or a sprinkle of cinnamon for additional flavor.