Crispy Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken

Enjoy a healthier twist on a classic favorite. This crispy chicken is baked to perfection with a light panko coating, then tossed in a vibrant sweet and sour sauce bursting with pineapple and bell pepper. The dish delivers a satisfying crunch with balanced flavors while maintaining your nutritional targets.

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NUTRITION

336kcal
Protein
40.6g
Fat
4.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Large Egg White

1/3 cup Pineapple Chunks

1/2 cup Bell Pepper (chopped)

1/4 cup Onion (chopped)

1 tbsp Sweet and Sour Sauce

Cooking Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with cooking oil spray.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    Dip the chicken pieces into the egg white, then coat thoroughly with panko bread crumbs.

  • 4

    Arrange the breaded chicken pieces evenly on the prepared baking sheet.

  • 5

    Bake the chicken in the preheated oven for 18-20 minutes or until golden and crispy, flipping halfway.

  • 6

    Meanwhile, in a small saucepan, combine the pineapple chunks, bell pepper, and onion with the sweet and sour sauce. Gently heat just until the vegetables soften slightly and the flavors meld.

  • 7

    Toss the baked chicken pieces in the warm sweet and sour mixture until evenly coated.

  • 8

    Serve immediately, enjoying the perfect balance of crispy texture and tangy, vibrant flavors.

Crispy Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken

Enjoy a healthier twist on a classic favorite. This crispy chicken is baked to perfection with a light panko coating, then tossed in a vibrant sweet and sour sauce bursting with pineapple and bell pepper. The dish delivers a satisfying crunch with balanced flavors while maintaining your nutritional targets.

NUTRITION

336kcal
Protein
40.6g
Fat
4.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Large Egg White

1/3 cup Pineapple Chunks

1/2 cup Bell Pepper (chopped)

1/4 cup Onion (chopped)

1 tbsp Sweet and Sour Sauce

Cooking Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with cooking oil spray.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    Dip the chicken pieces into the egg white, then coat thoroughly with panko bread crumbs.

  • 4

    Arrange the breaded chicken pieces evenly on the prepared baking sheet.

  • 5

    Bake the chicken in the preheated oven for 18-20 minutes or until golden and crispy, flipping halfway.

  • 6

    Meanwhile, in a small saucepan, combine the pineapple chunks, bell pepper, and onion with the sweet and sour sauce. Gently heat just until the vegetables soften slightly and the flavors meld.

  • 7

    Toss the baked chicken pieces in the warm sweet and sour mixture until evenly coated.

  • 8

    Serve immediately, enjoying the perfect balance of crispy texture and tangy, vibrant flavors.