Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast complemented by fluffy quinoa and crisp roasted broccoli. This meal offers a delightful mix of textures and flavors with a light seasoning that brings out the natural taste of each ingredient.

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NUTRITION

395kcal
Protein
43g
Fat
11.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt and black pepper. Optionally, brush lightly with a tiny amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender with crispy edges.

  • 6

    Heat the cooked quinoa if needed and plate with the sliced chicken breast and roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast complemented by fluffy quinoa and crisp roasted broccoli. This meal offers a delightful mix of textures and flavors with a light seasoning that brings out the natural taste of each ingredient.

NUTRITION

395kcal
Protein
43g
Fat
11.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt and black pepper. Optionally, brush lightly with a tiny amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender with crispy edges.

  • 6

    Heat the cooked quinoa if needed and plate with the sliced chicken breast and roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.