Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this fluffy egg white scramble paired with savory turkey sausage, bright, nutritious spinach, and a comforting slice of whole grain toast. Lightly sautéed in olive oil, this dish delivers a harmonious blend of flavors and textures to fuel your morning.

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NUTRITION

338kcal
Protein
34.5g
Fat
12.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup raw spinach

1 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 4

    Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Serve the scramble hot with the toast on the side. Enjoy your nutritious and balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this fluffy egg white scramble paired with savory turkey sausage, bright, nutritious spinach, and a comforting slice of whole grain toast. Lightly sautéed in olive oil, this dish delivers a harmonious blend of flavors and textures to fuel your morning.

NUTRITION

338kcal
Protein
34.5g
Fat
12.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup raw spinach

1 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 4

    Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Serve the scramble hot with the toast on the side. Enjoy your nutritious and balanced breakfast!