Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet served alongside vibrant steamed green beans and a creamy garlic-infused cauliflower mash. This dish offers a delightful combination of tender, flavorful salmon with crisp vegetables and a light, garlicky mash, making for a satisfying and health-conscious meal.

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NUTRITION

443kcal
Protein
38.7g
Fat
20.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by preparing the cauliflower mash. Break the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and just cooked through.

  • 4

    Steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    For the mash, combine the steamed cauliflower with one garlic clove (minced) and season with a pinch of salt and pepper. Mash using a fork or blend to achieve a smooth yet slightly chunky texture.

  • 6

    Plate the seared salmon alongside a serving of green beans and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet served alongside vibrant steamed green beans and a creamy garlic-infused cauliflower mash. This dish offers a delightful combination of tender, flavorful salmon with crisp vegetables and a light, garlicky mash, making for a satisfying and health-conscious meal.

NUTRITION

443kcal
Protein
38.7g
Fat
20.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by preparing the cauliflower mash. Break the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and just cooked through.

  • 4

    Steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    For the mash, combine the steamed cauliflower with one garlic clove (minced) and season with a pinch of salt and pepper. Mash using a fork or blend to achieve a smooth yet slightly chunky texture.

  • 6

    Plate the seared salmon alongside a serving of green beans and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy your nutritious dinner.