Tuna Salad with Cottage Cheese, Fresh Tomato, and Crispy Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Cottage Cheese, Fresh Tomato, and Crispy Crackers

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Cottage Cheese, Fresh Tomato, and Crispy Crackers

Enjoy a vibrant salad featuring high-quality protein from tuna and low-fat cottage cheese, paired with the freshness of tomato and a satisfying crunch from whole grain crackers. This balanced meal is light yet filling, making it a perfect option for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
37.8g
Fat
6.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/2 cup Low-Fat Cottage Cheese

1 medium Fresh Tomato

1 oz Crispy Whole Grain Crackers

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the low-fat cottage cheese, stirring gently to mix with the tuna.

  • 3

    Dice the fresh tomato and add it to the bowl.

  • 4

    Drizzle lemon juice over the mixture and sprinkle with chopped fresh parsley to enhance the flavors.

  • 5

    Gently toss all ingredients until well combined.

  • 6

    Serve the tuna salad alongside the crispy whole grain crackers for added texture and crunch.

Tuna Salad with Cottage Cheese, Fresh Tomato, and Crispy Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Cottage Cheese, Fresh Tomato, and Crispy Crackers

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Cottage Cheese, Fresh Tomato, and Crispy Crackers

Enjoy a vibrant salad featuring high-quality protein from tuna and low-fat cottage cheese, paired with the freshness of tomato and a satisfying crunch from whole grain crackers. This balanced meal is light yet filling, making it a perfect option for any time of the day.

NUTRITION

337kcal
Protein
37.8g
Fat
6.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/2 cup Low-Fat Cottage Cheese

1 medium Fresh Tomato

1 oz Crispy Whole Grain Crackers

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the low-fat cottage cheese, stirring gently to mix with the tuna.

  • 3

    Dice the fresh tomato and add it to the bowl.

  • 4

    Drizzle lemon juice over the mixture and sprinkle with chopped fresh parsley to enhance the flavors.

  • 5

    Gently toss all ingredients until well combined.

  • 6

    Serve the tuna salad alongside the crispy whole grain crackers for added texture and crunch.