Hearty Lean Beef Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Meatloaf with Savory Gravy

Savor the comforting taste of this lean beef meatloaf, perfectly seasoned with onions, garlic, and a hint of tomato paste, crowned with a silky, savory gravy. Ideal for any meal, this dish offers a balance of wholesome protein and gentle spices that create a delicious, satisfying experience.

Try 3 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
37.4g
Fat
17.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1 large Egg

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove Garlic, minced

1 tbsp Tomato Paste

1/4 cup Low-Fat Milk

1/2 cup Low Sodium Beef Broth

1 tsp Cornstarch

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg, rolled oats, chopped onion, minced garlic, tomato paste, and low-fat milk. Mix until just combined; avoid overmixing to keep the meatloaf tender.

  • 3

    Shape the mixture into a loaf form and place it in a lightly greased baking dish or loaf pan.

  • 4

    Bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 160°F.

  • 5

    While the meatloaf is baking, prepare the gravy. In a small saucepan, combine the low sodium beef broth and cornstarch. Whisk together until smooth and there are no lumps.

  • 6

    Heat the mixture over medium heat, stirring constantly until it thickens into a smooth, savory gravy, about 3-5 minutes.

  • 7

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes. Slice and drizzle with the warm gravy before serving.

Hearty Lean Beef Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Meatloaf with Savory Gravy

Savor the comforting taste of this lean beef meatloaf, perfectly seasoned with onions, garlic, and a hint of tomato paste, crowned with a silky, savory gravy. Ideal for any meal, this dish offers a balance of wholesome protein and gentle spices that create a delicious, satisfying experience.

NUTRITION

431kcal
Protein
37.4g
Fat
17.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1 large Egg

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove Garlic, minced

1 tbsp Tomato Paste

1/4 cup Low-Fat Milk

1/2 cup Low Sodium Beef Broth

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg, rolled oats, chopped onion, minced garlic, tomato paste, and low-fat milk. Mix until just combined; avoid overmixing to keep the meatloaf tender.

  • 3

    Shape the mixture into a loaf form and place it in a lightly greased baking dish or loaf pan.

  • 4

    Bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 160°F.

  • 5

    While the meatloaf is baking, prepare the gravy. In a small saucepan, combine the low sodium beef broth and cornstarch. Whisk together until smooth and there are no lumps.

  • 6

    Heat the mixture over medium heat, stirring constantly until it thickens into a smooth, savory gravy, about 3-5 minutes.

  • 7

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes. Slice and drizzle with the warm gravy before serving.