Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy tender, crispy chicken marinated in a zesty lemon-herb blend, paired with perfectly roasted sweet potatoes and crisp green beans. This well-balanced dish delivers a satisfying crunch, fresh herbal notes, and a comforting roasted vegetable medley.

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NUTRITION

407kcal
Protein
38.2g
Fat
18g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

3 ounces Green Beans

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (205°C). Line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, mixed fresh herbs, a pinch of salt, and pepper. Add half of the olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the lemon-herb marinade. Let it sit for 10-15 minutes.

  • 4

    Peel (if desired) and cut the sweet potato into cubes. Trim the ends of the green beans.

  • 5

    Place the sweet potatoes and green beans on the prepared baking tray. Drizzle the remaining olive oil over the vegetables, and season with salt and pepper. Toss to coat evenly.

  • 6

    Put the marinated chicken on the same tray or a separate one if space is limited.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is thoroughly cooked and has a crispy exterior, and the vegetables are tender with slight caramelization.

  • 8

    Remove from the oven, slice the chicken if desired, and serve immediately alongside the roasted sweet potatoes and green beans.

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy tender, crispy chicken marinated in a zesty lemon-herb blend, paired with perfectly roasted sweet potatoes and crisp green beans. This well-balanced dish delivers a satisfying crunch, fresh herbal notes, and a comforting roasted vegetable medley.

NUTRITION

407kcal
Protein
38.2g
Fat
18g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

3 ounces Green Beans

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (205°C). Line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, mixed fresh herbs, a pinch of salt, and pepper. Add half of the olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the lemon-herb marinade. Let it sit for 10-15 minutes.

  • 4

    Peel (if desired) and cut the sweet potato into cubes. Trim the ends of the green beans.

  • 5

    Place the sweet potatoes and green beans on the prepared baking tray. Drizzle the remaining olive oil over the vegetables, and season with salt and pepper. Toss to coat evenly.

  • 6

    Put the marinated chicken on the same tray or a separate one if space is limited.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is thoroughly cooked and has a crispy exterior, and the vegetables are tender with slight caramelization.

  • 8

    Remove from the oven, slice the chicken if desired, and serve immediately alongside the roasted sweet potatoes and green beans.