Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon served alongside crisp steamed asparagus and a bed of nutty cauliflower rice. This dish delivers a refined blend of textures and tastes, balancing the richness of salmon with the fresh, vibrant notes of seasonal vegetables.

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NUTRITION

435kcal
Protein
40.2g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Rice

0.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil or nonstick spray.

  • 3

    Place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    In a separate pan or microwave, gently heat the cauliflower rice for 2-3 minutes, stirring occasionally.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon served alongside crisp steamed asparagus and a bed of nutty cauliflower rice. This dish delivers a refined blend of textures and tastes, balancing the richness of salmon with the fresh, vibrant notes of seasonal vegetables.

NUTRITION

435kcal
Protein
40.2g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Rice

0.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil or nonstick spray.

  • 3

    Place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    In a separate pan or microwave, gently heat the cauliflower rice for 2-3 minutes, stirring occasionally.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Serve immediately.