Crispy Pan-Seared Chicken Thighs with Caramelized Brussels Sprouts and Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Caramelized Brussels Sprouts and Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Caramelized Brussels Sprouts and Creamy Sweet Potato Mash

Savor the hearty flavors of tender, pan-seared chicken thighs paired with perfectly caramelized Brussels sprouts and a velvety, sweet potato mash enriched with a touch of tangy Greek yogurt. This dish is a balance of savory and slightly sweet notes, delivering a satisfying meal that delights both the eyes and the palate.

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NUTRITION

487kcal
Protein
46.4g
Fat
24.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thigh (boneless, skinless)

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil (for Brussels sprouts)

1 tsp Extra Virgin Olive Oil (for chicken)

1/2 medium Sweet Potato

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken thigh and sear for about 5-6 minutes per side until the chicken is crispy and reaches an internal temperature of 165°F. Remove from the skillet and let it rest.

  • 3

    In the same skillet, add another teaspoon of olive oil and add trimmed Brussels sprouts. Season with salt and pepper, and sauté over medium heat for about 8-10 minutes until the sprouts become caramelized and tender, stirring occasionally.

  • 4

    Meanwhile, peel and roughly chop the sweet potato. Steam or boil the pieces until fork tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and transfer to a bowl. Add the low-fat Greek yogurt, low-fat milk, and unsalted butter. Mash until smooth and creamy. Season with a pinch of salt if desired.

  • 6

    Plate the dish by serving the creamy sweet potato mash alongside the crispy pan-seared chicken thigh, and arrange the caramelized Brussels sprouts on the side. Enjoy immediately.

Crispy Pan-Seared Chicken Thighs with Caramelized Brussels Sprouts and Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Caramelized Brussels Sprouts and Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Caramelized Brussels Sprouts and Creamy Sweet Potato Mash

Savor the hearty flavors of tender, pan-seared chicken thighs paired with perfectly caramelized Brussels sprouts and a velvety, sweet potato mash enriched with a touch of tangy Greek yogurt. This dish is a balance of savory and slightly sweet notes, delivering a satisfying meal that delights both the eyes and the palate.

NUTRITION

487kcal
Protein
46.4g
Fat
24.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thigh (boneless, skinless)

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil (for Brussels sprouts)

1 tsp Extra Virgin Olive Oil (for chicken)

1/2 medium Sweet Potato

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken thigh and sear for about 5-6 minutes per side until the chicken is crispy and reaches an internal temperature of 165°F. Remove from the skillet and let it rest.

  • 3

    In the same skillet, add another teaspoon of olive oil and add trimmed Brussels sprouts. Season with salt and pepper, and sauté over medium heat for about 8-10 minutes until the sprouts become caramelized and tender, stirring occasionally.

  • 4

    Meanwhile, peel and roughly chop the sweet potato. Steam or boil the pieces until fork tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and transfer to a bowl. Add the low-fat Greek yogurt, low-fat milk, and unsalted butter. Mash until smooth and creamy. Season with a pinch of salt if desired.

  • 6

    Plate the dish by serving the creamy sweet potato mash alongside the crispy pan-seared chicken thigh, and arrange the caramelized Brussels sprouts on the side. Enjoy immediately.