Name: Creamy Ricotta Chicken and Spinach Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Low-Fat Ricotta Cheese; 1 cup Spinach; 1 Garlic Clove; 1 tsp Olive Oil; 1/2 tsp Dried Basil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Chicken and Spinach Bake

A comforting, creamy bake featuring tender chicken breast paired with rich ricotta and fresh spinach, enhanced with a hint of garlic and herbs. This dish offers a delightful blend of textures and flavors in a warm, satisfying meal perfect for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

43.2g

Fat

15.6g

Carbs

5.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Ricotta Cheese

1 cup Spinach

1 Garlic Clove

1 tsp Olive Oil

1/2 tsp Dried Basil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
Lightly oil a small baking dish using the olive oil.
3
Season the chicken breast with salt, pepper, and dried basil on both sides.
4
Place the chicken breast in the dish. In a small bowl, mix the low-fat ricotta with a finely minced garlic clove.
5
Spread the ricotta mixture evenly over the chicken breast.
6
Top with fresh spinach, distributing it evenly over the dish.
7
Bake for 20-25 minutes, or until the chicken is fully cooked and the ricotta is warmed through.
8
Remove from the oven and let rest for a couple of minutes before serving.