Crispy Smoky BBQ Tempeh Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich with Tangy Slaw

Enjoy a robust and satisfying sandwich featuring crispy, smoky BBQ-glazed tempeh nestled between hearty whole grain bread slices and accompanied by a refreshing, tangy slaw. This recipe delivers a delightful mix of textures and flavors, combining the nutty, smoky notes of tempeh with the vibrant crunch of fresh cabbage and carrot slaw, all uplifted by a zesty lime dressing.

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NUTRITION

514kcal
Protein
36.1g
Fat
15.7g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Grain Bread

1 tbsp Smoky BBQ Sauce

1 cup Shredded Cabbage

1 medium Carrot

1 tbsp Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tempeh to remove excess moisture if needed, then slice it into ½-inch thick pieces.

  • 2

    In a shallow dish, coat the tempeh slices with the smoky BBQ sauce, ensuring each piece is well-covered.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tempeh slices and cook for 3-4 minutes on each side until they develop a crispy, golden exterior.

  • 4

    While the tempeh cooks, prepare the tangy slaw by combining shredded cabbage, grated carrot, and lime juice in a bowl. Season lightly with salt and pepper, and toss to combine.

  • 5

    Toast the whole grain bread slices until lightly crisp.

  • 6

    Assemble the sandwich by layering the crispy BBQ tempeh on one slice of toasted bread, topping it with a generous serving of tangy slaw, and finishing with the other slice of bread.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Smoky BBQ Tempeh Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich with Tangy Slaw

Enjoy a robust and satisfying sandwich featuring crispy, smoky BBQ-glazed tempeh nestled between hearty whole grain bread slices and accompanied by a refreshing, tangy slaw. This recipe delivers a delightful mix of textures and flavors, combining the nutty, smoky notes of tempeh with the vibrant crunch of fresh cabbage and carrot slaw, all uplifted by a zesty lime dressing.

NUTRITION

514kcal
Protein
36.1g
Fat
15.7g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Grain Bread

1 tbsp Smoky BBQ Sauce

1 cup Shredded Cabbage

1 medium Carrot

1 tbsp Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tempeh to remove excess moisture if needed, then slice it into ½-inch thick pieces.

  • 2

    In a shallow dish, coat the tempeh slices with the smoky BBQ sauce, ensuring each piece is well-covered.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tempeh slices and cook for 3-4 minutes on each side until they develop a crispy, golden exterior.

  • 4

    While the tempeh cooks, prepare the tangy slaw by combining shredded cabbage, grated carrot, and lime juice in a bowl. Season lightly with salt and pepper, and toss to combine.

  • 5

    Toast the whole grain bread slices until lightly crisp.

  • 6

    Assemble the sandwich by layering the crispy BBQ tempeh on one slice of toasted bread, topping it with a generous serving of tangy slaw, and finishing with the other slice of bread.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.