Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A protein-rich breakfast featuring light, fluffy scrambled eggs blended with creamy cottage cheese and served alongside warm, garlicky sautéed spinach. Enjoy this balanced dish that provides a nourishing start to your day.

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NUTRITION

229kcal
Protein
21.2g
Fat
13.4g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk thoroughly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the whisked eggs and allow them to set gently. As the eggs start to cook, add the cottage cheese.

  • 5

    Gently stir the mixture, folding in the cottage cheese until the eggs are softly scrambled and the spinach is evenly distributed.

  • 6

    Taste and adjust seasoning with extra salt and pepper if needed. Serve warm.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A protein-rich breakfast featuring light, fluffy scrambled eggs blended with creamy cottage cheese and served alongside warm, garlicky sautéed spinach. Enjoy this balanced dish that provides a nourishing start to your day.

NUTRITION

229kcal
Protein
21.2g
Fat
13.4g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk thoroughly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the whisked eggs and allow them to set gently. As the eggs start to cook, add the cottage cheese.

  • 5

    Gently stir the mixture, folding in the cottage cheese until the eggs are softly scrambled and the spinach is evenly distributed.

  • 6

    Taste and adjust seasoning with extra salt and pepper if needed. Serve warm.