Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light, airy mousse that combines the creaminess of nonfat Greek yogurt with the rich boost of whey protein, accented by the burst of fresh mixed berries and a satisfying crunch from chia seeds. This dessert is a perfect blend of indulgence and nutritious power, making it an excellent treat for your post-workout recovery or a guilt-free sweet ending.

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NUTRITION

360kcal
Protein
42g
Fat
10.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (125g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

2 tbsp Chia Seeds (30g)

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir vigorously until the protein powder is fully incorporated and the mixture is smooth.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.

  • 3

    Sprinkle the chia seeds over the top and gently mix them in for added texture and nutritional benefits.

  • 4

    Refrigerate for at least 1 hour to allow the chia seeds to expand slightly and the mousse to firm up.

  • 5

    Serve chilled for a refreshing, protein-packed dessert.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light, airy mousse that combines the creaminess of nonfat Greek yogurt with the rich boost of whey protein, accented by the burst of fresh mixed berries and a satisfying crunch from chia seeds. This dessert is a perfect blend of indulgence and nutritious power, making it an excellent treat for your post-workout recovery or a guilt-free sweet ending.

NUTRITION

360kcal
Protein
42g
Fat
10.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (125g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

2 tbsp Chia Seeds (30g)

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir vigorously until the protein powder is fully incorporated and the mixture is smooth.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.

  • 3

    Sprinkle the chia seeds over the top and gently mix them in for added texture and nutritional benefits.

  • 4

    Refrigerate for at least 1 hour to allow the chia seeds to expand slightly and the mousse to firm up.

  • 5

    Serve chilled for a refreshing, protein-packed dessert.