Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome, protein-packed lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This vibrant plate balances lean protein, complex carbs, and fiber, making it a nutritious and satisfying meal.

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NUTRITION

442kcal
Protein
42.7g
Fat
7.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1 cup Cooked Quinoa (approx. 185g)

1 cup Roasted Broccoli (approx. 91g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs (such as rosemary or thyme) for added flavor.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F. Remove from grill and let rest for a few minutes.

  • 4

    Preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Warm the cooked quinoa in a saucepan or microwave if needed.

  • 7

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutritious, balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome, protein-packed lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This vibrant plate balances lean protein, complex carbs, and fiber, making it a nutritious and satisfying meal.

NUTRITION

442kcal
Protein
42.7g
Fat
7.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1 cup Cooked Quinoa (approx. 185g)

1 cup Roasted Broccoli (approx. 91g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs (such as rosemary or thyme) for added flavor.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F. Remove from grill and let rest for a few minutes.

  • 4

    Preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Warm the cooked quinoa in a saucepan or microwave if needed.

  • 7

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutritious, balanced lunch!