Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, satisfying chocolate mug cake that packs a protein punch. This quick and easy recipe blends chocolate whey protein, wholesome oats, and fluffy egg whites to create a dessert-like treat that’s perfect for breakfast, lunch, or dinner. Topped with a hint of almond butter, it's a delightful balance of sweet and nutty flavors in every bite.

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NUTRITION

369kcal
Protein
42g
Fat
12.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

3 Egg Whites (approximately 90g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Cocoa Powder (5g)

1/2 teaspoon Baking Powder (2.5g)

1 tablespoon Almond Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, rolled oats, cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites and unsweetened almond milk until a smooth, homogeneous batter forms.

  • 3

    Stir in the almond butter gently, ensuring it's evenly distributed.

  • 4

    Microwave on high for 60-75 seconds, keeping an eye on the rising cake to avoid overflow.

  • 5

    Check for doneness by inserting a toothpick or knife into the center; if it comes out clean, your mug cake is ready.

  • 6

    Allow to cool for a minute before enjoying your warm, protein-packed chocolate mug cake.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, satisfying chocolate mug cake that packs a protein punch. This quick and easy recipe blends chocolate whey protein, wholesome oats, and fluffy egg whites to create a dessert-like treat that’s perfect for breakfast, lunch, or dinner. Topped with a hint of almond butter, it's a delightful balance of sweet and nutty flavors in every bite.

NUTRITION

369kcal
Protein
42g
Fat
12.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

3 Egg Whites (approximately 90g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Cocoa Powder (5g)

1/2 teaspoon Baking Powder (2.5g)

1 tablespoon Almond Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, rolled oats, cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites and unsweetened almond milk until a smooth, homogeneous batter forms.

  • 3

    Stir in the almond butter gently, ensuring it's evenly distributed.

  • 4

    Microwave on high for 60-75 seconds, keeping an eye on the rising cake to avoid overflow.

  • 5

    Check for doneness by inserting a toothpick or knife into the center; if it comes out clean, your mug cake is ready.

  • 6

    Allow to cool for a minute before enjoying your warm, protein-packed chocolate mug cake.