Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced and flavorful lunch featuring grilled chicken breast, nutty quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish not only brings vibrant colors and textures to your plate but also provides a lean protein boost within a satisfying calorie count.

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NUTRITION

380kcal
Protein
38.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions, typically simmering in water for about 15 minutes.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly charred.

  • 6

    To plate, serve the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced and flavorful lunch featuring grilled chicken breast, nutty quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish not only brings vibrant colors and textures to your plate but also provides a lean protein boost within a satisfying calorie count.

NUTRITION

380kcal
Protein
38.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions, typically simmering in water for about 15 minutes.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly charred.

  • 6

    To plate, serve the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and protein-packed lunch!