Seared Salmon with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

Enjoy this vibrant dinner featuring perfectly seared salmon paired with crisp garlicky green beans and a silky cauliflower mash enriched with a hint of creamy Greek yogurt. A balanced medley of flavors, textures and aromas that makes for a nutritious and satisfying meal.

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NUTRITION

455kcal
Protein
39.2g
Fat
25g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 Garlic Clove

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a sauté pan over medium-high heat. Once the oil is shimmering, add the salmon skin-side down and cook for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3 minutes, or until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes. In a small pan, heat a small drizzle of olive oil, add the minced garlic clove, and toss the steamed green beans quickly to coat with the garlicky flavor. Season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer them to a bowl and blend with the Greek yogurt and the remaining 1 tsp olive oil until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlicky green beans and a scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

Enjoy this vibrant dinner featuring perfectly seared salmon paired with crisp garlicky green beans and a silky cauliflower mash enriched with a hint of creamy Greek yogurt. A balanced medley of flavors, textures and aromas that makes for a nutritious and satisfying meal.

NUTRITION

455kcal
Protein
39.2g
Fat
25g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 Garlic Clove

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a sauté pan over medium-high heat. Once the oil is shimmering, add the salmon skin-side down and cook for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3 minutes, or until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes. In a small pan, heat a small drizzle of olive oil, add the minced garlic clove, and toss the steamed green beans quickly to coat with the garlicky flavor. Season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer them to a bowl and blend with the Greek yogurt and the remaining 1 tsp olive oil until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlicky green beans and a scoop of cauliflower mash. Serve immediately.