Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble, where fluffy egg whites combine with savory turkey sausage, vibrant spinach, and sweet red bell pepper, finished with a side of fresh avocado. This balanced breakfast offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

372kcal
Protein
36.3g
Fat
21.4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx 180g)

2 ounces Turkey Sausage (approx 56g)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook briefly until lightly browned.

  • 3

    Stir in the egg whites, allowing them to gently set and form soft curds.

  • 4

    Mix in the spinach and diced red bell pepper, cooking until the spinach wilts and the bell pepper softens slightly.

  • 5

    Season with salt and pepper to taste, then remove the scramble from heat.

  • 6

    Plate the scramble and serve with a fresh half avocado on the side, either sliced or mashed.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble, where fluffy egg whites combine with savory turkey sausage, vibrant spinach, and sweet red bell pepper, finished with a side of fresh avocado. This balanced breakfast offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

372kcal
Protein
36.3g
Fat
21.4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx 180g)

2 ounces Turkey Sausage (approx 56g)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook briefly until lightly browned.

  • 3

    Stir in the egg whites, allowing them to gently set and form soft curds.

  • 4

    Mix in the spinach and diced red bell pepper, cooking until the spinach wilts and the bell pepper softens slightly.

  • 5

    Season with salt and pepper to taste, then remove the scramble from heat.

  • 6

    Plate the scramble and serve with a fresh half avocado on the side, either sliced or mashed.