Fresh Salmon and Creamy Avocado Nori Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Nori Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Nori Wraps

Enjoy this vibrant fusion wrap featuring tender, seared salmon paired with creamy avocado, crisp cucumber, and carrot ribbons, all wrapped in delicate nori sheets. A drizzle of tangy Greek yogurt and lemon elevates the flavors, making it a light yet satisfying meal perfect for any time of the day.

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NUTRITION

504kcal
Protein
37.7g
Fat
32.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Avocado

2 Nori Sheets

1/2 cup sliced Cucumber

1/4 medium Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by patting the salmon dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until just cooked through.

  • 2

    While the salmon cooks, slice the avocado into thin strips and prepare the cucumber (sliced) and carrot (julienned).

  • 3

    In a small bowl, stir together the Greek yogurt and lemon juice to create a light, tangy sauce.

  • 4

    Lay out the nori sheets on a clean surface. Arrange the sliced avocado, cucumber, and carrot evenly on each sheet.

  • 5

    Flake the cooked salmon into bite-sized pieces and distribute it over the veggies.

  • 6

    Drizzle the lemon-yogurt sauce over the fillings, then gently roll the nori sheets into wraps, tucking in the sides as you go.

  • 7

    Slice each wrap in half and serve immediately for a fresh, nutrient-packed meal.

Fresh Salmon and Creamy Avocado Nori Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Nori Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Nori Wraps

Enjoy this vibrant fusion wrap featuring tender, seared salmon paired with creamy avocado, crisp cucumber, and carrot ribbons, all wrapped in delicate nori sheets. A drizzle of tangy Greek yogurt and lemon elevates the flavors, making it a light yet satisfying meal perfect for any time of the day.

NUTRITION

504kcal
Protein
37.7g
Fat
32.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Avocado

2 Nori Sheets

1/2 cup sliced Cucumber

1/4 medium Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

PREPARATION

  • 1

    Start by patting the salmon dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until just cooked through.

  • 2

    While the salmon cooks, slice the avocado into thin strips and prepare the cucumber (sliced) and carrot (julienned).

  • 3

    In a small bowl, stir together the Greek yogurt and lemon juice to create a light, tangy sauce.

  • 4

    Lay out the nori sheets on a clean surface. Arrange the sliced avocado, cucumber, and carrot evenly on each sheet.

  • 5

    Flake the cooked salmon into bite-sized pieces and distribute it over the veggies.

  • 6

    Drizzle the lemon-yogurt sauce over the fillings, then gently roll the nori sheets into wraps, tucking in the sides as you go.

  • 7

    Slice each wrap in half and serve immediately for a fresh, nutrient-packed meal.