Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Savor this light yet satisfying twist on Chicken Parmesan featuring a crispy, herb-infused chicken breast topped with a modest layer of low-fat mozzarella and tangy tomato sauce. Paired with roasted asparagus spears, this dish offers a balanced blend of textures and rich flavor without sacrificing nutritional goals.

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NUTRITION

471kcal
Protein
50.1g
Fat
13.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1/4 cup Panko Bread Crumbs

1 tbsp Parmesan Cheese

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Tomato Sauce

6 spears Asparagus

1 tsp Olive Oil

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly pound the chicken breast fillet to an even thickness for uniform cooking.

  • 3

    Season the chicken with a pinch of dried Italian herbs. Dredge the chicken in panko bread crumbs, pressing gently to ensure the coating sticks.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil or drizzle olive oil. Sear the chicken for 2-3 minutes on each side until golden.

  • 5

    Transfer the chicken to a baking dish. Top the seared chicken with tomato sauce, then sprinkle evenly with parmesan and low-fat mozzarella cheeses.

  • 6

    Place the dish in the oven and bake for 10-12 minutes or until the chicken is cooked through and cheeses are lightly bubbly.

  • 7

    Meanwhile, toss the asparagus with olive oil, a pinch of Italian herbs, salt, and pepper. Arrange asparagus on a separate baking sheet and roast in the oven for about 10 minutes until tender.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Savor this light yet satisfying twist on Chicken Parmesan featuring a crispy, herb-infused chicken breast topped with a modest layer of low-fat mozzarella and tangy tomato sauce. Paired with roasted asparagus spears, this dish offers a balanced blend of textures and rich flavor without sacrificing nutritional goals.

NUTRITION

471kcal
Protein
50.1g
Fat
13.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1/4 cup Panko Bread Crumbs

1 tbsp Parmesan Cheese

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Tomato Sauce

6 spears Asparagus

1 tsp Olive Oil

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly pound the chicken breast fillet to an even thickness for uniform cooking.

  • 3

    Season the chicken with a pinch of dried Italian herbs. Dredge the chicken in panko bread crumbs, pressing gently to ensure the coating sticks.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil or drizzle olive oil. Sear the chicken for 2-3 minutes on each side until golden.

  • 5

    Transfer the chicken to a baking dish. Top the seared chicken with tomato sauce, then sprinkle evenly with parmesan and low-fat mozzarella cheeses.

  • 6

    Place the dish in the oven and bake for 10-12 minutes or until the chicken is cooked through and cheeses are lightly bubbly.

  • 7

    Meanwhile, toss the asparagus with olive oil, a pinch of Italian herbs, salt, and pepper. Arrange asparagus on a separate baking sheet and roast in the oven for about 10 minutes until tender.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.