Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in a quick, nutrient-packed chocolate mug cake that's both delicious and satisfying. This protein-rich treat combines wholesome ingredients for a soft, cake-like texture with a hint of cocoa and banana, perfect for fueling your day at any time.

Try 3 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
41.3g
Fat
13.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tablespoons ground Rolled Oats

3 Egg Whites

1 tablespoon Unsweetened Cocoa Powder

0.5 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk

1 tablespoon Natural Peanut Butter

1/2 a Ripe Banana

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, mash the half banana until smooth.

  • 2

    Add the chocolate protein powder, ground oats, egg whites, cocoa powder, and baking powder to the mug.

  • 3

    Pour in the almond milk and stir until all ingredients are well combined.

  • 4

    Swirl in the natural peanut butter for an extra creamy texture.

  • 5

    Microwave on high for 60-90 seconds, checking at 60 seconds to ensure the cake is set but still moist in the center.

  • 6

    Let it cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in a quick, nutrient-packed chocolate mug cake that's both delicious and satisfying. This protein-rich treat combines wholesome ingredients for a soft, cake-like texture with a hint of cocoa and banana, perfect for fueling your day at any time.

NUTRITION

380kcal
Protein
41.3g
Fat
13.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tablespoons ground Rolled Oats

3 Egg Whites

1 tablespoon Unsweetened Cocoa Powder

0.5 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk

1 tablespoon Natural Peanut Butter

1/2 a Ripe Banana

PREPARATION

  • 1

    In a microwave-safe mug, mash the half banana until smooth.

  • 2

    Add the chocolate protein powder, ground oats, egg whites, cocoa powder, and baking powder to the mug.

  • 3

    Pour in the almond milk and stir until all ingredients are well combined.

  • 4

    Swirl in the natural peanut butter for an extra creamy texture.

  • 5

    Microwave on high for 60-90 seconds, checking at 60 seconds to ensure the cake is set but still moist in the center.

  • 6

    Let it cool for a minute before enjoying directly from the mug.