Lean Ground Beef and Hearty Vegetable Bake with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Hearty Vegetable Bake with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Hearty Vegetable Bake with Creamy Potato Topping

A savory and comforting dish featuring lean ground beef, a medley of fresh vegetables, and a smooth, creamy potato topping. This hearty bake offers fulfilling flavors and textures, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

395kcal
Protein
36g
Fat
15.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

125 grams Lean Ground Beef

40 grams Carrot

30 grams Zucchini

20 grams Red Bell Pepper

50 grams Onion

100 grams Potato

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Peel and dice the potato into chunks. Boil or steam until tender, then mash with a little seasoning (salt and pepper) to form a creamy topping.

  • 3

    Dice the carrot, zucchini, red bell pepper, and onion. In a skillet over medium heat, lightly sauté the vegetables in a non-stick spray or a teaspoon of olive oil until just softened, about 3-4 minutes.

  • 4

    Add the lean ground beef to the skillet with the vegetables, breaking it up with a spatula. Cook until the beef is browned and cooked through. Season with salt, pepper, and any herbs you like (such as thyme or oregano).

  • 5

    Spread the beef and vegetable mixture evenly in a baking dish. Gently spread the mashed potato over the top to create a smooth layer.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the topping is set and slightly golden.

  • 7

    Remove from oven, let cool slightly, and serve warm.

Lean Ground Beef and Hearty Vegetable Bake with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Hearty Vegetable Bake with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Hearty Vegetable Bake with Creamy Potato Topping

A savory and comforting dish featuring lean ground beef, a medley of fresh vegetables, and a smooth, creamy potato topping. This hearty bake offers fulfilling flavors and textures, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

395kcal
Protein
36g
Fat
15.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

125 grams Lean Ground Beef

40 grams Carrot

30 grams Zucchini

20 grams Red Bell Pepper

50 grams Onion

100 grams Potato

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Peel and dice the potato into chunks. Boil or steam until tender, then mash with a little seasoning (salt and pepper) to form a creamy topping.

  • 3

    Dice the carrot, zucchini, red bell pepper, and onion. In a skillet over medium heat, lightly sauté the vegetables in a non-stick spray or a teaspoon of olive oil until just softened, about 3-4 minutes.

  • 4

    Add the lean ground beef to the skillet with the vegetables, breaking it up with a spatula. Cook until the beef is browned and cooked through. Season with salt, pepper, and any herbs you like (such as thyme or oregano).

  • 5

    Spread the beef and vegetable mixture evenly in a baking dish. Gently spread the mashed potato over the top to create a smooth layer.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the topping is set and slightly golden.

  • 7

    Remove from oven, let cool slightly, and serve warm.