Garlic Herb Beef with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Beef with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef with Crispy Roasted Broccoli

Savor the delicious flavors of succulent lean beef infused with garlic and fresh herbs, paired with crispy roasted broccoli for a delightful crunch. This dish combines the warmth of savory herbs with the healthy bite of roasted vegetables, perfect for a hearty lunch or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

356kcal
Protein
36.2g
Fat
19.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Lemon Juice

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut broccoli into bite-sized florets and toss with half the olive oil, a pinch of salt, and black pepper. Spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and lightly browned.

  • 4

    While the broccoli roasts, pat the beef dry and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the beef for about 3-4 minutes per side until it develops a nice crust and reaches your desired doneness.

  • 6

    In the last minute of searing, add minced garlic and gently bruise the rosemary and thyme sprigs in the pan to release their flavors.

  • 7

    Remove the beef from the skillet and let it rest for a couple of minutes before slicing.

  • 8

    Drizzle lemon juice over the beef and top with roasted broccoli. Serve immediately.

Garlic Herb Beef with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Beef with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef with Crispy Roasted Broccoli

Savor the delicious flavors of succulent lean beef infused with garlic and fresh herbs, paired with crispy roasted broccoli for a delightful crunch. This dish combines the warmth of savory herbs with the healthy bite of roasted vegetables, perfect for a hearty lunch or dinner.

NUTRITION

356kcal
Protein
36.2g
Fat
19.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut broccoli into bite-sized florets and toss with half the olive oil, a pinch of salt, and black pepper. Spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and lightly browned.

  • 4

    While the broccoli roasts, pat the beef dry and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the beef for about 3-4 minutes per side until it develops a nice crust and reaches your desired doneness.

  • 6

    In the last minute of searing, add minced garlic and gently bruise the rosemary and thyme sprigs in the pan to release their flavors.

  • 7

    Remove the beef from the skillet and let it rest for a couple of minutes before slicing.

  • 8

    Drizzle lemon juice over the beef and top with roasted broccoli. Serve immediately.