Fluffy Protein Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Egg Scramble with Sautéed Greens

Enjoy a light, protein-packed scramble featuring a blend of whole eggs and egg whites with savory turkey sausage and a medley of fresh spinach and onion sautéed in olive oil. This dish balances rich flavors and textures while delivering a satisfying boost of protein to kickstart your day, perfect for breakfast, lunch, or dinner.

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NUTRITION

199kcal
Protein
16.8g
Fat
13.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (~150g)

3 large Egg Whites (~99g)

1 ounce Turkey Sausage (~28g)

1 cup Spinach (~30g)

1 quarter cup diced Onion (~40g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until frothy. Season lightly with salt and pepper.

  • 2

    Slice the turkey sausage into small rounds or crumble it, based on your texture preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and sauté until translucent, about 2-3 minutes.

  • 4

    Add the turkey sausage to the skillet and cook until it is slightly browned, about 2 minutes.

  • 5

    Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg mixture over the sautéed ingredients. Let it sit for about 30 seconds, then gently stir and fold the eggs as they begin to set.

  • 7

    Continue to cook until the eggs are fully set but still moist and fluffy, about 2-3 minutes more. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve immediately and enjoy your nutrient-packed protein scramble!

Fluffy Protein Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Egg Scramble with Sautéed Greens

Enjoy a light, protein-packed scramble featuring a blend of whole eggs and egg whites with savory turkey sausage and a medley of fresh spinach and onion sautéed in olive oil. This dish balances rich flavors and textures while delivering a satisfying boost of protein to kickstart your day, perfect for breakfast, lunch, or dinner.

NUTRITION

199kcal
Protein
16.8g
Fat
13.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (~150g)

3 large Egg Whites (~99g)

1 ounce Turkey Sausage (~28g)

1 cup Spinach (~30g)

1 quarter cup diced Onion (~40g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until frothy. Season lightly with salt and pepper.

  • 2

    Slice the turkey sausage into small rounds or crumble it, based on your texture preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and sauté until translucent, about 2-3 minutes.

  • 4

    Add the turkey sausage to the skillet and cook until it is slightly browned, about 2 minutes.

  • 5

    Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg mixture over the sautéed ingredients. Let it sit for about 30 seconds, then gently stir and fold the eggs as they begin to set.

  • 7

    Continue to cook until the eggs are fully set but still moist and fluffy, about 2-3 minutes more. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve immediately and enjoy your nutrient-packed protein scramble!