Fluffy Egg Omelet with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelet with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelet with Fresh Spinach and Feta

Enjoy a light, yet protein-packed omelet featuring a mix of whole eggs and extra egg whites, tossed with fresh spinach and tangy feta cheese. This dish is not only fluffy and flavorful but also offers a balanced, nutrient-rich start to your day or a satisfying meal option any time.

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NUTRITION

380kcal
Protein
33.9g
Fat
25.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 oz feta cheese

1 cup fresh spinach

1 tsp olive oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until fully combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat evenly.

  • 3

    Pour the egg mixture into the skillet. Allow it to cook for a minute until the edges start to set.

  • 4

    Sprinkle the fresh spinach evenly over the eggs, followed by crumbled feta cheese.

  • 5

    Gently lift the edges of the omelet with a spatula and tilt the pan to let uncooked egg flow underneath.

  • 6

    Once the bottom is set and the top is still slightly runny, carefully fold the omelet in half.

  • 7

    Cook for an additional minute, ensuring the inside is just set but still moist, then slide the omelet onto a plate.

  • 8

    Serve immediately and enjoy your fluffy, protein-packed omelet.

Fluffy Egg Omelet with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelet with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelet with Fresh Spinach and Feta

Enjoy a light, yet protein-packed omelet featuring a mix of whole eggs and extra egg whites, tossed with fresh spinach and tangy feta cheese. This dish is not only fluffy and flavorful but also offers a balanced, nutrient-rich start to your day or a satisfying meal option any time.

NUTRITION

380kcal
Protein
33.9g
Fat
25.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 oz feta cheese

1 cup fresh spinach

1 tsp olive oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until fully combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat evenly.

  • 3

    Pour the egg mixture into the skillet. Allow it to cook for a minute until the edges start to set.

  • 4

    Sprinkle the fresh spinach evenly over the eggs, followed by crumbled feta cheese.

  • 5

    Gently lift the edges of the omelet with a spatula and tilt the pan to let uncooked egg flow underneath.

  • 6

    Once the bottom is set and the top is still slightly runny, carefully fold the omelet in half.

  • 7

    Cook for an additional minute, ensuring the inside is just set but still moist, then slide the omelet onto a plate.

  • 8

    Serve immediately and enjoy your fluffy, protein-packed omelet.