Egg White Scramble with Turkey Breast and Spinach, with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach, with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach, with Avocado Toast

A light but satisfying breakfast scramble featuring silky egg whites, lean turkey breast, and fresh spinach, served with a crisp slice of whole-grain toast topped with creamy avocado. This dish offers a delightful balance of flavors and textures to energize your morning.

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NUTRITION

385kcal
Protein
32.9g
Fat
19.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (≈165g)

1 ounce Turkey Breast (≈28g)

1 cup Fresh Spinach (≈30g)

1.5 teaspoons Olive Oil (≈7.5g)

1 half of an Avocado (≈68g)

1 slice Whole-Grain Bread (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and allow it to warm.

  • 2

    Pour in the 5 egg whites and gently scramble them in the skillet.

  • 3

    Once the egg whites begin to set, add the sliced turkey breast and fresh spinach to the pan. Continue to cook and stir until the spinach wilts and the scramble is cooked through.

  • 4

    While the scramble is finishing, toast the whole-grain bread until crispy, then top with the sliced half avocado.

  • 5

    Plate the warm egg white scramble alongside the avocado toast. Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Breast and Spinach, with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach, with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach, with Avocado Toast

A light but satisfying breakfast scramble featuring silky egg whites, lean turkey breast, and fresh spinach, served with a crisp slice of whole-grain toast topped with creamy avocado. This dish offers a delightful balance of flavors and textures to energize your morning.

NUTRITION

385kcal
Protein
32.9g
Fat
19.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (≈165g)

1 ounce Turkey Breast (≈28g)

1 cup Fresh Spinach (≈30g)

1.5 teaspoons Olive Oil (≈7.5g)

1 half of an Avocado (≈68g)

1 slice Whole-Grain Bread (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and allow it to warm.

  • 2

    Pour in the 5 egg whites and gently scramble them in the skillet.

  • 3

    Once the egg whites begin to set, add the sliced turkey breast and fresh spinach to the pan. Continue to cook and stir until the spinach wilts and the scramble is cooked through.

  • 4

    While the scramble is finishing, toast the whole-grain bread until crispy, then top with the sliced half avocado.

  • 5

    Plate the warm egg white scramble alongside the avocado toast. Enjoy your balanced, protein-packed breakfast!