Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash. This dish balances the rich, savory taste of perfectly seared salmon with the light freshness of seasonal vegetables for an unforgettable dinner experience.

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NUTRITION

431kcal
Protein
39.4g
Fat
22.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 6

    Steam the cauliflower florets for about 8-10 minutes until soft. Transfer them to a bowl and mash with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash. This dish balances the rich, savory taste of perfectly seared salmon with the light freshness of seasonal vegetables for an unforgettable dinner experience.

NUTRITION

431kcal
Protein
39.4g
Fat
22.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 6

    Steam the cauliflower florets for about 8-10 minutes until soft. Transfer them to a bowl and mash with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your balanced dinner.