Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. This dish is balanced with a subtle hint of garlic and finishing olive oil, delivering an appetizing medley of textures and flavors that complements your fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
43g
Fat
10.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Drizzle a small amount of olive oil over it.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small pot, combine the 1/4 cup dry quinoa with water (approximately 1/2 cup), bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Chop the broccoli into bite-sized florets. Toss them with a drizzle of olive oil, salt, and pepper, and roast in an oven preheated to 400°F for about 15 minutes, until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. This dish is balanced with a subtle hint of garlic and finishing olive oil, delivering an appetizing medley of textures and flavors that complements your fitness goals.

NUTRITION

393kcal
Protein
43g
Fat
10.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Drizzle a small amount of olive oil over it.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small pot, combine the 1/4 cup dry quinoa with water (approximately 1/2 cup), bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Chop the broccoli into bite-sized florets. Toss them with a drizzle of olive oil, salt, and pepper, and roast in an oven preheated to 400°F for about 15 minutes, until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm.