Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled lightly with olive oil. This dish provides a satisfying mix of lean protein, wholesome carbs, and fresh vegetables to fuel your day.

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NUTRITION

411kcal
Protein
36.2g
Fat
10.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small pot, combine the 1/3 cup dry quinoa with water (typically double the volume of water) and a pinch of salt. Bring to a boil, then reduce heat and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.

  • 2

    Preheat your grill or grill pan over medium-high heat. Season the 3 oz chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F for roasting the broccoli. Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and a pinch of black pepper. Spread the broccoli out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes or until the edges are slightly crispy and the broccoli is tender.

  • 6

    Plate the sliced grilled chicken breast over a bed of cooked quinoa and add the roasted broccoli on the side. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled lightly with olive oil. This dish provides a satisfying mix of lean protein, wholesome carbs, and fresh vegetables to fuel your day.

NUTRITION

411kcal
Protein
36.2g
Fat
10.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small pot, combine the 1/3 cup dry quinoa with water (typically double the volume of water) and a pinch of salt. Bring to a boil, then reduce heat and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.

  • 2

    Preheat your grill or grill pan over medium-high heat. Season the 3 oz chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F for roasting the broccoli. Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and a pinch of black pepper. Spread the broccoli out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes or until the edges are slightly crispy and the broccoli is tender.

  • 6

    Plate the sliced grilled chicken breast over a bed of cooked quinoa and add the roasted broccoli on the side. Enjoy your balanced, protein-packed lunch!