Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender asparagus and a creamy garlic mashed cauliflower. This vibrant dish offers a savory blend of flavors, accented by a subtle garlic aroma in the mashed cauliflower, creating a satisfying meal perfect for whole-food clean eating.

Try 3 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
42.2g
Fat
28.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1 tbsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    In a small pot, steam the cauliflower florets for about 8-10 minutes until soft.

  • 5

    In a blender or using a potato masher, blend or mash the steamed cauliflower with one garlic clove and 1 tablespoon of olive oil until smooth and creamy. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a portion of garlic mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender asparagus and a creamy garlic mashed cauliflower. This vibrant dish offers a savory blend of flavors, accented by a subtle garlic aroma in the mashed cauliflower, creating a satisfying meal perfect for whole-food clean eating.

NUTRITION

465kcal
Protein
42.2g
Fat
28.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1 tbsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    In a small pot, steam the cauliflower florets for about 8-10 minutes until soft.

  • 5

    In a blender or using a potato masher, blend or mash the steamed cauliflower with one garlic clove and 1 tablespoon of olive oil until smooth and creamy. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a portion of garlic mashed cauliflower, and serve immediately.