Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites mingled with lightly sautéed spinach, complemented by savory turkey sausage, a slice of toasted whole wheat, and a touch of creamy avocado. This balanced meal delivers a delightful mix of textures and flavors to jumpstart your day.

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NUTRITION

401kcal
Protein
31.2g
Fat
23g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 180g)

0.5 turkey sausage link (approx 28g)

1 cup spinach (30g)

3 teaspoons olive oil (approx 13.5g)

1/4 avocado (approx 50g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, sliced or crumbled, and cook until lightly browned, about 3-4 minutes. Remove from the pan and set aside.

  • 3

    In the same skillet, add the spinach with an additional teaspoon of olive oil, and sauté until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour them into the skillet with the spinach, stirring gently.

  • 5

    Cook the egg whites over medium heat until they start to set, then fold in the turkey sausage.

  • 6

    Season with salt and black pepper to taste. Transfer to a plate.

  • 7

    Serve with a slice of toasted whole wheat bread and garnish with quartered avocado on the side.

  • 8

    Enjoy your balanced and delicious breakfast!

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites mingled with lightly sautéed spinach, complemented by savory turkey sausage, a slice of toasted whole wheat, and a touch of creamy avocado. This balanced meal delivers a delightful mix of textures and flavors to jumpstart your day.

NUTRITION

401kcal
Protein
31.2g
Fat
23g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 180g)

0.5 turkey sausage link (approx 28g)

1 cup spinach (30g)

3 teaspoons olive oil (approx 13.5g)

1/4 avocado (approx 50g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, sliced or crumbled, and cook until lightly browned, about 3-4 minutes. Remove from the pan and set aside.

  • 3

    In the same skillet, add the spinach with an additional teaspoon of olive oil, and sauté until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour them into the skillet with the spinach, stirring gently.

  • 5

    Cook the egg whites over medium heat until they start to set, then fold in the turkey sausage.

  • 6

    Season with salt and black pepper to taste. Transfer to a plate.

  • 7

    Serve with a slice of toasted whole wheat bread and garnish with quartered avocado on the side.

  • 8

    Enjoy your balanced and delicious breakfast!