Healthy Creamy Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Dumplings

Savor a heartwarming bowl of creamy chicken and dumplings. Tender chicken breast simmers in a light, flavorful broth with fresh carrots, celery, and onions, then is crowned with delicate whole wheat dumplings. This comforting dish provides satisfying protein and balanced macros while keeping the flavors bright and nourishing.

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NUTRITION

357kcal
Protein
50.0g
Fat
5.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/3 cup Low-Fat Milk

2 tbsp Whole Wheat Flour

2 large Egg Whites

1/2 medium Carrot

1 stalk Celery

1/4 medium Yellow Onion

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces.

  • 2

    Dice the carrot, celery, and onion.

  • 3

    In a medium pot, heat the chicken broth over medium heat and add the diced vegetables along with a pinch of salt, pepper, and thyme; simmer until veggies begin to soften, about 5 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides, around 5-7 minutes.

  • 5

    In a small bowl, whisk together the whole wheat flour, egg whites, and low-fat milk until smooth.

  • 6

    Slowly stir the dumpling mixture into the simmering pot, ensuring even distribution.

  • 7

    Cover the pot and let the dumplings steam in the broth for 10-12 minutes until they are cooked through and tender.

  • 8

    Taste and adjust seasoning if needed before serving.

Healthy Creamy Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Dumplings

Savor a heartwarming bowl of creamy chicken and dumplings. Tender chicken breast simmers in a light, flavorful broth with fresh carrots, celery, and onions, then is crowned with delicate whole wheat dumplings. This comforting dish provides satisfying protein and balanced macros while keeping the flavors bright and nourishing.

NUTRITION

357kcal
Protein
50.0g
Fat
5.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/3 cup Low-Fat Milk

2 tbsp Whole Wheat Flour

2 large Egg Whites

1/2 medium Carrot

1 stalk Celery

1/4 medium Yellow Onion

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces.

  • 2

    Dice the carrot, celery, and onion.

  • 3

    In a medium pot, heat the chicken broth over medium heat and add the diced vegetables along with a pinch of salt, pepper, and thyme; simmer until veggies begin to soften, about 5 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides, around 5-7 minutes.

  • 5

    In a small bowl, whisk together the whole wheat flour, egg whites, and low-fat milk until smooth.

  • 6

    Slowly stir the dumpling mixture into the simmering pot, ensuring even distribution.

  • 7

    Cover the pot and let the dumplings steam in the broth for 10-12 minutes until they are cooked through and tender.

  • 8

    Taste and adjust seasoning if needed before serving.