Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy a vibrant, texture-packed dish featuring crispy, oven-baked tofu paired with perfectly roasted broccoli and drizzled with a rich, creamy peanut sauce. The dish balances savory and nutty flavors with a hint of Asian-inspired seasoning, making it a satisfying meal for any time of day.

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NUTRITION

580kcal
Protein
40.9g
Fat
37.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

150g Broccoli

1 tbsp Natural Peanut Butter

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture for at least 15 minutes, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 400°F (200°C). Toss tofu cubes in a small amount of soy sauce and sesame oil, then lay them on a parchment-lined baking sheet.

  • 3

    Roast the tofu in the oven for 25-30 minutes, flipping halfway, until edges are golden and crispy.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper, and spread on another baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    For the peanut sauce, whisk together natural peanut butter, soy sauce, rice vinegar, maple syrup, minced garlic, and freshly grated ginger in a small bowl. Add a little warm water to achieve a smooth, pourable consistency.

  • 6

    Plate the roasted tofu and broccoli, and drizzle the creamy peanut sauce over the top. Serve warm and enjoy.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy a vibrant, texture-packed dish featuring crispy, oven-baked tofu paired with perfectly roasted broccoli and drizzled with a rich, creamy peanut sauce. The dish balances savory and nutty flavors with a hint of Asian-inspired seasoning, making it a satisfying meal for any time of day.

NUTRITION

580kcal
Protein
40.9g
Fat
37.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

150g Broccoli

1 tbsp Natural Peanut Butter

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture for at least 15 minutes, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 400°F (200°C). Toss tofu cubes in a small amount of soy sauce and sesame oil, then lay them on a parchment-lined baking sheet.

  • 3

    Roast the tofu in the oven for 25-30 minutes, flipping halfway, until edges are golden and crispy.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper, and spread on another baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    For the peanut sauce, whisk together natural peanut butter, soy sauce, rice vinegar, maple syrup, minced garlic, and freshly grated ginger in a small bowl. Add a little warm water to achieve a smooth, pourable consistency.

  • 6

    Plate the roasted tofu and broccoli, and drizzle the creamy peanut sauce over the top. Serve warm and enjoy.