Crispy Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant medley of crispy chicken lightly coated in a delicate cornstarch crunch, paired with roasted bell peppers and sweet pineapple. This flavorful dish balances a tangy, sweet sauce with the savory notes of perfectly cooked chicken, creating a delightful culinary experience.

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NUTRITION

535kcal
Protein
51.6g
Fat
20g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Red Bell Pepper (120g)

1 medium Green Bell Pepper (120g)

0.5 cup Pineapple Chunks (82g)

1 tbsp Cornstarch (7g)

1 large Egg White (33g)

1 tbsp Light Soy Sauce (15g)

1 tbsp Rice Vinegar (15g)

1 tsp Honey (7g)

1 tbsp Extra Virgin Olive Oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the red and green bell peppers into strips and toss with a drizzle of olive oil, then roast them on a baking sheet for about 15 minutes until slightly charred and tender.

  • 2

    While the peppers are roasting, cut the chicken breast into bite-sized pieces. In a bowl, whisk together the egg white and cornstarch until smooth. Add the chicken pieces and toss to coat evenly.

  • 3

    Heat a non-stick pan over medium-high heat with a small amount of olive oil. Fry the chicken pieces until they are golden and crispy on all sides, approximately 5-7 minutes.

  • 4

    In a small bowl, mix light soy sauce, rice vinegar, and honey to create the sweet and sour sauce.

  • 5

    Once the chicken is crispy and the peppers are roasted, combine the chicken, roasted bell peppers, and pineapple chunks in the pan. Pour the sauce over the top and stir to combine well.

  • 6

    Cook together for an additional 1-2 minutes just to meld the flavors. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant medley of crispy chicken lightly coated in a delicate cornstarch crunch, paired with roasted bell peppers and sweet pineapple. This flavorful dish balances a tangy, sweet sauce with the savory notes of perfectly cooked chicken, creating a delightful culinary experience.

NUTRITION

535kcal
Protein
51.6g
Fat
20g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Red Bell Pepper (120g)

1 medium Green Bell Pepper (120g)

0.5 cup Pineapple Chunks (82g)

1 tbsp Cornstarch (7g)

1 large Egg White (33g)

1 tbsp Light Soy Sauce (15g)

1 tbsp Rice Vinegar (15g)

1 tsp Honey (7g)

1 tbsp Extra Virgin Olive Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the red and green bell peppers into strips and toss with a drizzle of olive oil, then roast them on a baking sheet for about 15 minutes until slightly charred and tender.

  • 2

    While the peppers are roasting, cut the chicken breast into bite-sized pieces. In a bowl, whisk together the egg white and cornstarch until smooth. Add the chicken pieces and toss to coat evenly.

  • 3

    Heat a non-stick pan over medium-high heat with a small amount of olive oil. Fry the chicken pieces until they are golden and crispy on all sides, approximately 5-7 minutes.

  • 4

    In a small bowl, mix light soy sauce, rice vinegar, and honey to create the sweet and sour sauce.

  • 5

    Once the chicken is crispy and the peppers are roasted, combine the chicken, roasted bell peppers, and pineapple chunks in the pan. Pour the sauce over the top and stir to combine well.

  • 6

    Cook together for an additional 1-2 minutes just to meld the flavors. Serve immediately and enjoy your balanced, flavorful meal.