Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor a deliciously balanced meal featuring tender chicken breast, whole wheat pasta, and a light, creamy garlic sauce enriched with nonfat Greek yogurt. This dish delivers satisfying flavors with a hint of garlic and herb freshness, making it a wholesome choice for lunch or dinner.

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NUTRITION

375kcal
Protein
45.4g
Fat
9.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 ounce Whole Wheat Pasta (Dry)

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat, add minced garlic and sauté until fragrant (around 30 seconds).

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden brown. Remove the chicken and let it rest before slicing.

  • 5

    Reduce heat to low and stir in nonfat Greek yogurt and lemon juice into the skillet, mixing with the garlic remnants to form a light creamy sauce.

  • 6

    Toss the cooked pasta in the skillet with the sauce, ensuring even coating.

  • 7

    Slice the chicken breast and arrange on top of the sauced pasta. Garnish with fresh parsley and additional black pepper if desired.

  • 8

    Serve immediately and enjoy your healthy creamy garlic chicken pasta.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor a deliciously balanced meal featuring tender chicken breast, whole wheat pasta, and a light, creamy garlic sauce enriched with nonfat Greek yogurt. This dish delivers satisfying flavors with a hint of garlic and herb freshness, making it a wholesome choice for lunch or dinner.

NUTRITION

375kcal
Protein
45.4g
Fat
9.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 ounce Whole Wheat Pasta (Dry)

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat, add minced garlic and sauté until fragrant (around 30 seconds).

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden brown. Remove the chicken and let it rest before slicing.

  • 5

    Reduce heat to low and stir in nonfat Greek yogurt and lemon juice into the skillet, mixing with the garlic remnants to form a light creamy sauce.

  • 6

    Toss the cooked pasta in the skillet with the sauce, ensuring even coating.

  • 7

    Slice the chicken breast and arrange on top of the sauced pasta. Garnish with fresh parsley and additional black pepper if desired.

  • 8

    Serve immediately and enjoy your healthy creamy garlic chicken pasta.