Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with light, nutty quinoa and roasted broccoli tossed in a hint of olive oil. This well-rounded dish delivers robust protein, crunchy vegetables, and a satisfying mix of textures and flavors.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with 1 tsp of olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until tender with lightly charred edges.

  • 7

    Prepare the quinoa according to package directions, using 1/2 cup cooked portion for the serving.

  • 8

    Plate the grilled chicken alongside the quinoa and top with the roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with light, nutty quinoa and roasted broccoli tossed in a hint of olive oil. This well-rounded dish delivers robust protein, crunchy vegetables, and a satisfying mix of textures and flavors.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with 1 tsp of olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until tender with lightly charred edges.

  • 7

    Prepare the quinoa according to package directions, using 1/2 cup cooked portion for the serving.

  • 8

    Plate the grilled chicken alongside the quinoa and top with the roasted broccoli. Serve warm.