Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt. Finished with a drizzle of olive oil, this dish offers a delightful balance of flavors and textures, ideal for a nutritious dinner.

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NUTRITION

478kcal
Protein
40.2g
Fat
28g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it rest while preparing the sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked to your liking.

  • 3

    In a separate pan, add a small drizzle of olive oil and sauté minced garlic for about 30 seconds until fragrant. Add the green beans and stir-fry for 4-5 minutes until they are tender yet crisp. Season with salt and pepper.

  • 4

    Steam the cauliflower until soft, approximately 8-10 minutes. Transfer to a bowl and blend or mash with Greek yogurt until smooth. Adjust salt and pepper as needed.

  • 5

    Plate the seared salmon alongside a generous portion of garlic green beans and a serving of cauliflower mash. Drizzle any remaining olive oil from the pan over the beans for added flavor, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt. Finished with a drizzle of olive oil, this dish offers a delightful balance of flavors and textures, ideal for a nutritious dinner.

NUTRITION

478kcal
Protein
40.2g
Fat
28g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it rest while preparing the sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked to your liking.

  • 3

    In a separate pan, add a small drizzle of olive oil and sauté minced garlic for about 30 seconds until fragrant. Add the green beans and stir-fry for 4-5 minutes until they are tender yet crisp. Season with salt and pepper.

  • 4

    Steam the cauliflower until soft, approximately 8-10 minutes. Transfer to a bowl and blend or mash with Greek yogurt until smooth. Adjust salt and pepper as needed.

  • 5

    Plate the seared salmon alongside a generous portion of garlic green beans and a serving of cauliflower mash. Drizzle any remaining olive oil from the pan over the beans for added flavor, and serve immediately.