Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a hearty and comforting stew featuring tender chicken breast simmered with a medley of carrots, celery, onion, and tomatoes in a savory low-sodium broth, finished with a light, fluffy herb dumpling that absorbs all the rich flavors. This dish is perfect for a nourishing meal that satisfies both your appetite and your nutritional goals.

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NUTRITION

378kcal
Protein
40.7g
Fat
9.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

20 g Whole Wheat Flour

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme)

1/2 tsp Baking Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat. Add the diced onion, chopped carrot, and celery; sauté until the vegetables begin to soften, about 4-5 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Season with salt and pepper, and cook until lightly browned on all sides, about 5 minutes.

  • 3

    Pour in the low-sodium chicken broth and add the diced tomatoes. Bring the mixture to a simmer and let it cook for 10 minutes so the flavors meld together.

  • 4

    While the stew is simmering, prepare the herb dumpling mixture by combining the whole wheat flour, baking powder, fresh chopped herbs, and a pinch of salt in a small bowl. Add a few tablespoons of water if needed to form a slightly sticky dough.

  • 5

    Drop the dumpling dough by spoonfuls into the simmering stew. Cover the pot and cook for another 8-10 minutes until the dumplings have puffed up and are cooked through.

  • 6

    Taste and adjust seasoning with salt and pepper, then serve the hearty stew hot.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a hearty and comforting stew featuring tender chicken breast simmered with a medley of carrots, celery, onion, and tomatoes in a savory low-sodium broth, finished with a light, fluffy herb dumpling that absorbs all the rich flavors. This dish is perfect for a nourishing meal that satisfies both your appetite and your nutritional goals.

NUTRITION

378kcal
Protein
40.7g
Fat
9.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

20 g Whole Wheat Flour

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme)

1/2 tsp Baking Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat. Add the diced onion, chopped carrot, and celery; sauté until the vegetables begin to soften, about 4-5 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Season with salt and pepper, and cook until lightly browned on all sides, about 5 minutes.

  • 3

    Pour in the low-sodium chicken broth and add the diced tomatoes. Bring the mixture to a simmer and let it cook for 10 minutes so the flavors meld together.

  • 4

    While the stew is simmering, prepare the herb dumpling mixture by combining the whole wheat flour, baking powder, fresh chopped herbs, and a pinch of salt in a small bowl. Add a few tablespoons of water if needed to form a slightly sticky dough.

  • 5

    Drop the dumpling dough by spoonfuls into the simmering stew. Cover the pot and cook for another 8-10 minutes until the dumplings have puffed up and are cooked through.

  • 6

    Taste and adjust seasoning with salt and pepper, then serve the hearty stew hot.