Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic green beans and a creamy sweet potato mash enriched by a hint of butter. Each bite offers a delightful mix of savory flavors and textures that satisfy and energize.

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NUTRITION

660kcal
Protein
38.7g
Fat
38.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Unsalted Butter

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato, then steam or boil until tender. Mash the sweet potato with the unsalted butter until smooth.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds before tossing in the green beans. Sauté for about 4-5 minutes until the beans are tender with a slight crisp.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic green beans and a creamy sweet potato mash enriched by a hint of butter. Each bite offers a delightful mix of savory flavors and textures that satisfy and energize.

NUTRITION

660kcal
Protein
38.7g
Fat
38.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Unsalted Butter

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato, then steam or boil until tender. Mash the sweet potato with the unsalted butter until smooth.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds before tossing in the green beans. Sauté for about 4-5 minutes until the beans are tender with a slight crisp.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve warm and enjoy.