Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

A delightful dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and a creamy garlic mashed cauliflower. Each component is crafted to deliver a balanced and satisfying meal that's rich in flavor without compromising on clean eating.

Try 3 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
39.9g
Fat
28.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Steamed Cauliflower

1 clove Garlic

1 tablespoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin side down if applicable, searing for about 4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the broccoli and cauliflower until tender, about 6-8 minutes.

  • 4

    In a small bowl, mash the steamed cauliflower with the garlic (minced or passed through a garlic press) and olive oil until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower.

  • 6

    Optionally garnish with a lemon wedge for an extra burst of freshness.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

A delightful dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and a creamy garlic mashed cauliflower. Each component is crafted to deliver a balanced and satisfying meal that's rich in flavor without compromising on clean eating.

NUTRITION

443kcal
Protein
39.9g
Fat
28.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Steamed Cauliflower

1 clove Garlic

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin side down if applicable, searing for about 4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the broccoli and cauliflower until tender, about 6-8 minutes.

  • 4

    In a small bowl, mash the steamed cauliflower with the garlic (minced or passed through a garlic press) and olive oil until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower.

  • 6

    Optionally garnish with a lemon wedge for an extra burst of freshness.